If you binge-eat, you’re probably quite out of touch with gentle hunger. But recognizing and honoring gentle hunger is really important for women who want to stop binge-eating because honoring your hunger stops binge-eating on multiple fronts.
Read MoreWhy is it that you respond with compassion and equanimity when you’re menstruating or you have the flu, but you respond with condemnation and self-hatred when you binge-eat? Why is it that you practice self-care when you’re sick or in pain, but you punish yourself after you binge-eat? Here’s why…
Read MoreEmotional eating might happen most when you’re feeling overwhelmed, lonely, or tired, but negative emotions aren’t the actual source of the agitation emotional eating causes you. It’s your beliefs about emotional eating that makes it feel like you just can’t stop.
Read MoreIntuitive Eating presumes (and requires!) options and abundance around food. Sure, it’d be nice if every food your body could possibly need was always available to you at any given moment, but that’s not really practical. Here are some great ways to honor your hunger and fullness while living a full and normal life…
Read MoreA client told me this was the first Thanksgiving she wasn’t worried about eating… So I want to check in with you — how was Thanksgiving, and how have you been, really, in these days since?
Read More
