Eating Ice Cream Is Not A Character Flaw


In case you think otherwise:

Eating ice cream is not a character flaw.

Eating bread is not a personal failing.

Eating Nutella is not a sign of moral deficiency.

Eating rice is not a sign of weakness.

And eating cupcakes does not make you bad, wrong, horrible, disgusting, shameful, unworthy, inadequate, or unacceptable.

Nor does eating pasta, carbs, peanut butter, cookie butter, sugar, processed sugar, pancakes, waffles, cake, muffins, cookies, brownies, candy, bagels, cheese, or chocolate.

However, this type of thinking is why you started binge-eating in the first place and it’s also what keeps you binge-eating.

So maybe consider an alternative point of view? And enjoy your ice cream if that’s what you’re into.

You can learn more about this in my video training series. (You’ll want to pay particular attention to Video 3.)

Holland Hettinger