If you can’t stop thinking about food, it doesn’t mean you’re crazy. It doesn’t mean you don’t have any willpower. It doesn’t mean something’s wrong with you. If you can’t stop thinking about food, it actually means your body is working properly. Here’s why…
Read MoreYou already know that in order to stop binge-eating, you’ve got to stop dieting. But sometimes it happens that women stop dieting, but continue to binge-eat — “I stopped dieting, but I can’t stop binge-eating!” How can that be? Let’s go a little deeper.
Read MoreWhat’s the point of getting over binge-eating, once and for all? What’s the point of not worrying about food? What’s the point of ending your obsession with your body? To answer these questions, you have to ask yourself: what the f*ck do I even care about? What would life be like if I had extra time and brain power and mental stamina and emotional energy to spend on what really matters?
Read MoreThis blog post is for you if you’ve ever felt like you can’t stop eating, if you’ve ever felt out of control around food, and if you ever feel like you just eat waaayyy too much and believe dieting is the solution to those problems.
Read MoreEven though I felt out of control around food, even though I hated my body, even though starving myself felt normal, even though nothing was more important to me than losing weight...I refused to believe I had an eating disorder. Until I came across the National Eating Disorders Association Screening Tool.
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