You binged last night. You feel sick and bloated, you’re sure you gained like a million pounds, and you don’t want to go out in public. Your first instinct is to plan a new diet, but dieting doesn’t work and will likely cause further bingeing. Here’s what to do instead.
Read MoreLet me guess: you've been dieting for years (or even decades) and you’ve got rules. Like, you don't eat after 7pm. You don't eat fruit after 2pm. You never eat junk food, food that comes in a box, or sweets. But rules don't work all the time, do they? Here’s what to do when you screw it up.
Read MoreEvery woman who eats emotionally needs to know why she does it, why it’s not that big of a deal, and how to free herself from it.
Read MoreI’m not saying eating clean is ALWAYS a diet, but eating clean is definitely a diet (and will eventually cause binge-eating) when it looks like this…
Read MoreEating ice cream is not a character flaw. And if you think that eating ice cream (or bread or sugar or dairy or anything else) makes you a bad person, you’re setting yourself up for binge-eating.
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