If you struggle with binge-eating, you know that it’s hell. First, there’s feeling completely out of control. Then there is the secrecy and shame. And then there’s the fear. But this does not have to be your reality.

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After getting over binge-eating, my self-worth is not determined by what I eat. My successes and failures are not attached to the shape or size of my body. I trust myself and I do not fight my body. This is how I want to live my life.

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Before I finally figured out how to stop binge-eating and stop feeling out of control around food, I tried a lot of different ways to stop binge-eating and get skinny. I didn’t realize that I was doing it the hard way. And that I was actually making my binge-eating worse.

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Binge-eating sucks. I know. But I also know that learning how to stop binge-eating is inevitable (yes, you read that right: learning to STOP binge-eating is inevitable!) when you understand a few key principles. I wish I’d known these sooner.

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Women who have fraught relationships with food and their bodies and find themselves trying to get smaller, get thin, and lose weight (and subsequently binge-eat) are working against their bodies. They need to understand their bodies and learn how they can work with, not against, their bodies.

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